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Do you know how to do a Breast Self-Examination (BSE)?

Do you know how to do a Breast Self-Examination (BSE)?

Here are the 5 Basic Steps:

  • 1.       Look at your breasts in the mirror. Put hands on your hips, shoulder straight. Look for visible distortion  
  •           swelling / redness / rashes.
  • 2.       Raise your arms and look for the same changes.
  • 3.       Check to see if there is any fluid discharge from your nipples (milky / yellowish / bloody).
  • 4.       Lie down and feel your breasts. Use right hand to feel left breast and vice versa. Use circular or up and
  •           down motions with various intensity.
  • 5.       Feel your breasts while standing / sitting using method no.4 .

Give it a try!

#BreastSelfExamination

#BSE

#BreastCancerAwareness

 

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